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Woman's Networking
Community
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Welcome Food and Gifts
Here you will find articles, recipes,
food and gift ideas.
Articles on entertaining, feeding your
family on a budget, quick and easy meal. entertaining.
Visit WNC Magazine Food/Gift blog to read more.
Great gift idea, and more.
Site reviews, samples, resource, and
Tips and Tricks.
This yummy Recipe is from our own
Melody Thacker our friendly Watkins
Lady.
Gilled Vegetable Salad
Grilled Vegetable Salad
A warm pasta salad main dish with the intense flavors of grilled
vegetables and fresh tomatoes.
4 cups/1 L uncooked radiatore pasta nuggets
2 cups/500 mL chopped tomato
3 tbsp/45 mL red wine vinegar
1 tbsp/15 mL Watkins Italian Seasoning
2 tsp/10 mL Watkins Garlic Liquid Spice
1 tsp/5 mL sugar
1/2 tsp/2.5 mL freshly-ground Sea Salt
1/4 tsp/1.2 mL (or more if desired) Watkins Onion & Garlic Pepper
1 green bell pepper, quartered and seeded
1 red bell pepper, quartered and seeded
1 medium yellow summer squash, halved lengthwise
1 onion, sliced 1/4-inch/0.6-cm thick
Watkins Cooking Spray
1/4 cup/60 mL crumbled feta cheese
Begin to heat grill. Cook pasta according to package directions.
Meanwhile, in large bowl, combine tomatoes, vinegar, Italian seasoning,
Liquid Spice, sugar, salt and pepper; toss lightly. Spray vegetables
lightly with cooking spray and place on grill. Cook 5 to 6 minutes or
until vegetables are tender, turning once or twice. Remove from grill
and cut into bite-size pieces. Drain pasta and mix into tomato mixture
along with grilled vegetables. Serve warm with feta cheese.
Nutrition Facts
Makes 6 servings.
Nutritional Information Per Serving:
Calories 330, Protein 11 g, Carbohydrates 61 g, Sodium 240 mg, Fat 4 g,
Saturated Fat 1 g, Cholesterol 4 mg, Dietary Fiber 5 g
Enjoy!
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